Class Descriptions and Schedule 
 
 
 
 

AQUAMondays at 7 p.m.; Tuesdays at 6 p.m.; Wednesdays at 6:30 p.m.; Thursdays at 6 p.m.

H20 here we go!  A combination of cardio exercises with strength training in the water!  Great way to get an awesome workout while easing the stress on your joints.

ARTHRITIS* - Mondays, Tuesdays & Thursdays  at 11:00 a.m.

A non-clinical therapy class involving range of motion exercises in our heated pool to help alleviate the pain and inflammation associated with arthritis and fibromyalgia. Requires Dr. Rx.

YOGA – Beginner Classes Mondays at 6:00 p.m.; Standard Classes Tuesdays at 5:30 p.m.; Thursdays at 5:45 p.m.

This stretching and strengthening class will not only ease tension, it also will keep your mind and body in check for the rest of the day into the night.